Wing Chun & Qigong in Telford — Practical Skill, Calm Strength
Practical, realistic self-defence and stress-relieving movement. Short-range power, pressure-tested drills, and training that’s kind to joints.
Wing Chun (Adults & 11+) Warriors (Kids 4–10) Book a Free Trial
We don’t run a women-only class. Instead, our mixed sessions are welcoming and safe, guided by Sije Gina Ridgway as our women’s voice. You’ll practise against bigger partners in a controlled, coached and respectful way — zero machismo, zero ego.
Intro offer: Free trial lesson • Save 20% on our 8-week Basic Course
Wing Chun (Adults & 11+)
Efficient, close-range self-defence. Impulse training, pressure testing (not hard sparring), and short-range power.
Warriors (Kids 4–10)
Confidence, coordination and respect. Calm behaviour, safe partner work, parent-friendly classes.
Qigong (Register Interest)
Gentle movement & breath for energy, balance and stress relief. Accessible at any level.
What makes Synergy Tao different
- Practical, realistic & effective — trained for real-world choices, not choreography.
- Short-range explosive power — structure, angles and timing do the work.
- Impulse training — reactions under pressure, not canned scenarios.
- Pressure testing, not sparring wars — progressive, safe intensity.
- Accessible to any level — technique over strength; start where you are.
- Mind, body & spirit — train to feel better, not just tougher.
- Tradition + contemporary coaching — clear progressions and kind instruction.